Download Impulse: Mindful Tracking for PC
Published by Amimetic
- License: Free
- Category: Health & Fitness
- Last Updated: 2016-01-09
- File size: 23.93 MB
- Compatibility: Requires Windows XP, Vista, 7, 8, Windows 10 and Windows 11
Published by Amimetic
1. But you can also dial in a time from the clock selector (choosing AM or PM appropriately) and then day from the top day selector for a time in the last week to record previous instances of an impulse.
2. What I did with smoking was carry around a little piece of paper and pencil, and make tally marks each time I had the urge to smoke.
3. You can also remove all recordings for this colour (if for example you want to change to tracking something else or are making a fresh start).
4. For each kind of desire (and you might only want to track one, that is fine) choose a colour (from the five at the bottom).
5. Once I had that awareness, I was able to watch the urge rise and fade away, without needing to act on it.
6. I was lying to myself all the time, but didn't realize it until I started paying attention".
7. "I learned this when I wanted to quit smoking — often I'd just give in to the urge to smoke, without knowing why.
8. The same was true of changing my old unhealthy eating habits, or starting the running habit, or waking up early.
9. Rationalization and urges get in the way of all habit change, but we often don't even realize it's going on.
10. Tap on edit to explicitly name your Impulse and to customise the on record message.
11. Impluse provides a way of quickly tracking all kinds of desires (or impulses).
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| App | Download | Rating | Maker |
|---|---|---|---|
 Impulse |
Get App or Alternatives ↓ | 0 Reviews 0 |
Amimetic |
Can I download Impulse for free?
Yes! You can Download Impulse: Mindful Tracking from official sites for free using our site.
Can I use Impulse on PC?
It is easy to use the Impulse: Mindful Tracking app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
