Published by POP POP LLC
1. Use this tool to prep for stressful situations or do Opposite Action on the spot. • Values & Priorities: This is a tool to help you go through dozens of common Values & Priorities in your life and figure out which are most important.
2. Use this tool to help you identify realistic goals, start them, and get the ball rolling. • Observe & Describe Emotion: Did you know that Emotions are like the wind?
3. Not only can it help to deflate negative emotions, but by doing this, we can keep ourselves on track with being our best self. • Opposite Action Calculator: If you've ever tried Opposite Action, you know it's not intuitive.
4. Getting an overview of what DBT is, you can easily see where the skills fit in, and where you can most effectively integrate them into your day-to-day. • Understand My Emotion: A common thought is that we feel some way for no reason at all.
5. Use this tool to help make sense of your emotions.
6. By understanding why we feel the way we do, we can adjust our trajectory to more effectively improve our situation. • Emotional Myth Checklist: A common list of beliefs we may have about ourselves or the world we live in.
7. Then use this tool to help you increase the number of daily positives in your life.
8. By reducing the number of these that you have, you will be empowering yourself. • Short-Term Happiness: Learn the importance of short-term happiness and how it actually has a great influence on your long-term happiness as well.
9. Use this tool to help you see Emotions for what they are.
10. You shouldn't live for the short-term, but neither should you live for the long-term. • Long-Term Happiness: The opposite of Short-Term Happiness, Long-Term happiness cannot be neglected either.
11. Use it to help align what you do with what is most important. • My PLEASE Status: These are the skills that your parents probably taught you that as an adult you may completely overlook.
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 DBT Emotion Regulation Tools |
Get App or Alternatives ↓ | 1 Reviews 1 |
POP POP LLC |
Can I download DBT Emotion Regulation Tools for free?
Yes! You can Download DBT Emotion Regulation Tools from official sites for free using our site.
Can I use DBT Emotion Regulation Tools on PC?
It is easy to use the DBT Emotion Regulation Tools app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
