Download DBT Emotion Regulation Tools for PC

WindowsDen the one-stop for Health & Fitness Pc apps presents you DBT Emotion Regulation Tools by POP POP LLC -- Emotion Regulation Skills are meant to: - Stop Unwanted Emotions from happening in the first place - Stop or Reduce Unwanted Emotions once they start How this app will help you: Like all our 'Tools' apps, we'll start you off with a description of what DBT is. While DBT is a set of skills, there is also a sort of culture around it. And a way of teaching/learning it. Getting an overview of what DBT is, you can easily see where the skills fit in, and where you can most effectively integrate them into your day-to-day. Then we'll go over the 7 DBT Emotional Regulation skills: • Describe Emotions • Opposite Action • Problem Solving • Accumulate Positives • Build Mastery, Cope Ahead • PLEASE • Mindfulness of Current Emotion Finally, we'll start you off using the Interactive Tools: • Understand My Emotion: A common thought is that we feel some way for no reason at all. But did you know that ALL emotions have a reason behind them.. We hope you enjoyed learning about DBT Emotion Regulation Tools. Download it today for £7.99. It's only 38.19 MB. Follow our tutorials below to get DBT Emotion Regulation Tools version 3.8 working on Windows 10 and 11.