Published by POP POP LLC
1. Level 3: In this scenario, are you practicing Wise Mind, or not? - Scenario: Whenever your spouse makes you mad, you show your anger because if you don't, you aren't being true to yourself. - Why: There is a myth among some people that says that if they don't express how they feel, that they aren't being true to themselves.
2. Your data will be saved in case you want to share it with your Therapist, or just see your own progress whenever you want. * Note that this app can integrate with the Health App by adding 'Mindful Minutes' when do some of the exercises in App Settings.
3. Usually though, it is better to calm down and get into a Wise Mind state of mind before choosing what to do about that situation that made you angry.
4. Therefore, generally speaking, it would not be wise to show your anger every time you feel it.
5. From beginners to experienced DBT users, this app is sure to offer you new knowledge in a fun, interactive way.
6. Each level has a series of questions all based on a certain category.
7. All you have to do is select the right answer more times than not, and you will be moved onto the next level instantly.
8. This however neglects the fact that we all say things we regret saying when we are angry.
9. Each round you pass will offer a description of why the answer is the way it is.
10. So the progress you make in this app will count towards your entire DBT progress.
11. A Simple Quiz that anyone interested in DBT can do and learn from.
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 DBT Trivia Quiz |
Get App or Alternatives ↓ | 34 Reviews 4.52941 |
POP POP LLC |
Can I download DBT Trivia Quiz for free?
Yes! You can Download DBT Trivia & Quiz from official sites for free using our site.
Can I use DBT Trivia Quiz on PC?
It is easy to use the DBT Trivia & Quiz app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
