Download DBT Selfhelp & Diary Card for PC

WindowsDen the one-stop for Health & Fitness Pc apps presents you DBT Selfhelp & Diary Card by Whale on the Moon -- The DBT Selfhelp & Diary Card app teaches you skills that help you manage overwhelming emotions, break destructive behaviors, develop healthy relationships, be more focused in the present moment and increase your quality of life. The inability to accept and cope with emotions is the core of most destructive behaviors, so by training skills that help you manage these emotions instead of acting upon them you can avoid both the negative consequences of your behavior and also reduce the emotional suffering. The app contains detailed descriptions, practice tips and rationale based on the skills used in Dialectical Behavior Therapy, which has proven to be very effective in helping people with various difficulties – in particular due to its focus on learning effective skills. The skills are divided into six modules: Mindfulness, Interpersonal Skills, Emotion Regulation, Distress Tolerance, Validation, and Problem Solving. The app’s functions are designed to strengthen learning of and increase accessibility to the skills, thereby assisting the development of effective behaviors. Features: - Skills: Comprehensive theory and rationale that teaches you about different modules such as mindfulness, emotional regulation, interpersonal effectiveness, distress tolerance, validation and problem solving.. We hope you enjoyed learning about DBT Selfhelp & Diary Card. Download it today for Free. It's only 13.44 MB. Follow our tutorials below to get DBT Selfhelp Diary Card version 1.0.1 working on Windows 10 and 11.