Published by POP POP LLC
1. That way if you are in a weekly DBT class, you can easily see which skills you have been focusing on, and which you have been missing. • A Notification reminder that you can set to remind you daily at a specific time to do your DBT Skills Diary Card. • Beautiful photos and artwork along with a backdrop that changes based on what season we are in (Summer, Autumn, Winter, Spring). • Add your own music to the DBT Skills Diary Card to make the experience more enjoyable. • Full Version Users: You can now send PDF files with your diary card stats + notes via email, or print to your AirPrint printer straight from within the app.
2. And luckily, once you learn the skills, you will retain them for the rest of your life! • A Calendar to add a Daily Diary Card with 28 DBT skills. • Premium Users have access to 28 Original Videos for the 28 DBT Skills. • Statistical information based on 1 day, 7 days, 28 days, or ALL records.
3. This is the most enjoyable DBT Skills Diary Card in the App Store! Download it today! * Note that this app can integrate with the Health App by adding 'Mindful Minutes' when you complete Diary Card entries.
4. Send them to friends via a text! • Unlock more than 1 type of Diary Card so you can continue doing your daily card in a format that fits your lifestyle! • Want to track extra information?
5. Of course, since this is optional, you simply need to toggle it on to start tracking right away. a) Track Anxiety and Depression using a modified K10 test. b) Track Target Behaviors and your response to them. c) Track Emotions to see your range and average mood over time.
6. Email your therapist/counselor with just a few taps in an easy to read and print format! • As part of our series of DBT apps, your progress will be saved between apps as well, so you'll have access to all your data no matter which DBT app you are in. • Earn Messages Stickers as you progress.
7. Though DBT classes don't require it, you can add custom tracking data for each Daily Diary Card entry.
8. Dialectical Behavior Therapy Skills are a must, not just for people who have BPD (Borderline Personality Disorder), but for just about anyone living in this world alongside others.
9. DBT Skills Groups are booked out weeks and often times months in advance.
10. This means that practicing the skills is much more important than anything else.
11. DBT Skills Groups focus on SKILLS.
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 Simple DBT Skills Diary Card |
Get App or Alternatives ↓ | 6 Reviews 3.66667 |
POP POP LLC |
Can I download Simple DBT Skills Diary Card for free?
Yes! You can Download Simple DBT Skills Diary Card from official sites for free using our site.
Can I use Simple DBT Skills Diary Card on PC?
It is easy to use the Simple DBT Skills Diary Card app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
