Download Yoga Nidra Lite - Guided Relaxation Meditation Practice for simple, effective stress reduction for PC

WindowsDen the one-stop for Medical Pc apps presents you Yoga Nidra Lite - Guided Relaxation Meditation Practice for simple, effective stress reduction by Sourabh Jain -- Relax, rejuvenate and meditate with Yoga Nidra - a guided relaxation meditation that dramatically reduces stress & anxiety and induces deep, thorough relaxation. Benefits of Yoga Nidra: ** Systematic & scientifically proven technique ** Induces relaxation at all levels (physical, mental and emotional) ** Awakens creativity ** Enhances memory and learning capacity ** Promotes will power ** Reduces stress and tension In this Lite version, 5min and 10min meditations are available, along with the beach video background. Download the full version to listen to all meditations and view all backgrounds. Yogaratna (Sourabh Jain) is a yoga & meditation instructor in the Satyananda / Bihar Yoga tradition. Yogaratna has completed the 3 year Diploma of Satyananda Yoga Teaching, and lived in ashrams in Australia and India for over 2 years - volunteering, teaching yoga, and learning from the masters. A yoga practitioner since his teens, he is loved for his clear, down-to-earth style of teaching.. We hope you enjoyed learning about Yoga Nidra Lite - Guided Relaxation Meditation Practice for simple, effective stress reduction. Download it today for Free. It's only 60.75 MB. Follow our tutorials below to get Yoga Nidra Lite version 1.0.3 working on Windows 10 and 11.