Published by Meditation Oasis
1. I was able to calm down significantly and get through the day. Pretty amazing! "The words and music... work together in a synergistic way to create a feeling of comfort, peace, and reassurance that has been very effective for me in reducing the anxious thoughts and increasing the joy and well being".
2. You can experience immediate relief using the guided breathing meditations, and realize long term benefits using the program regularly over time. "A Must Have!
3. Mary’s guided meditations draw on her experience as counselor and healing arts practitioner in both conventional and alternative settings.
4. A unique approach, the app features guided breathing meditations and guided journaling with topics to write on and think about during the day.
5. He teaches through his music which is composed for meditation, relaxation and healing and supports the meditative experience.
6. Meditation teachers Mary and Richard Maddux have brought meditation to thousands of people worldwide with their popular Meditation Oasis® podcast, CDs and smartphone apps.
7. "A couple times at work, I could feel panic attacks coming on so I went to a conference room and listened to one of the meditations...
8. JOURNALING & EXERCISES The At Ease journaling process is increases self-awareness -- the foundation of all change.
9. "Mary Maddux is able to bring her listener to a state of calm and relaxation quickly and easily.
10. Her voice and the music behind her is so soothing to a tired soul and bring you to a quiet level of relaxation".
11. The processes in the At Ease app are informed by her work in mental health, hospital and hospice.
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 At Ease Anxiety Relief |
Get App or Alternatives ↓ | 2 Reviews 2.5 |
Meditation Oasis |
Can I download At Ease Anxiety Relief for free?
Yes! You can Download At Ease Anxiety Relief from official sites for free using our site.
Can I use At Ease Anxiety Relief on PC?
It is easy to use the At Ease Anxiety Relief app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
