Download Self-help for Anxiety Management for PC

WindowsDen the one-stop for Health & Fitness Pc apps presents you Self-help for Anxiety Management by University of the West of England -- SAM is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety. SAM has been developed by a university team of psychologists, computer scientists and student users. Established methods of self-help have been combined with high standards of usability to provide an engaging, flexible, and practical resource. The key features of SAM are: • Clearly laid out menus • User guidance • External links • Self-monitoring of anxiety with graphical display • 25 self-help options covering: Information about anxiety, Thinking and anxiety, Physical relaxation, Mental relaxation, Health and Anxiety • Guidance on putting self-help into practice • Closed social network of SAM users The content of SAM is presented in various media formats in order to support users in learning about anxiety and practicing self-help. Although not text-heavy, users will need to study the guidance to get the best out of SAM. Users are encouraged to build their own Anxiety Toolkit of SAM resources that they find helpful and to draw on this for regular practice in managing situations that are associated with anxiety.. We hope you enjoyed learning about Self-help for Anxiety Management. Download it today for Free. It's only 29.60 MB. Follow our tutorials below to get Self help version 1.2.8 working on Windows 10 and 11.