Published by University of the West of England
1. The content of SAM is presented in various media formats in order to support users in learning about anxiety and practicing self-help.
2. Users are encouraged to build their own Anxiety Toolkit of SAM resources that they find helpful and to draw on this for regular practice in managing situations that are associated with anxiety.
3. SAM is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety.
4. Established methods of self-help have been combined with high standards of usability to provide an engaging, flexible, and practical resource.
5. SAM has been developed by a university team of psychologists, computer scientists and student users.
6. Although not text-heavy, users will need to study the guidance to get the best out of SAM.
7. SAM may be used with or without the support of a registered health practitioner but you may wish to consult with your local health or well-being practitioner if you are uncertain about using SAM.
Check for direct PC Apps or Alternatives (Direct Download)
App | Download | Rating | Maker |
---|---|---|---|
Self help | Get App or Alternatives ↓ | 48 Reviews 4.22917 |
University of the West of England |
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Can I download Self help for free?
Yes! You can Download Self-help for Anxiety Management from official sites for free using our site.
Can I use Self help on PC?
It is easy to use the Self-help for Anxiety Management app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.