Published by Meditation Oasis
1. No previous meditation experience is required. -- Breath Awareness Guided Meditation (5 min) - to get centered and relaxed when you only have time for a short break. -- Deep Rest Guided Meditation (13 min) - allows you to sink into a deeply restful state.
2. Each meditation can be listened to with or without music or nature sounds, and you can choose how long to listen to the music or nature sounds after the guided meditation finishes.
3. Many people use this meditation for falling asleep. -- Whole Body Guided Relaxation (24 min) - Relax totally and completely with this meditation which helps you locate tension in every part of the body, and let it go.
4. Written Meditation Tips help support your experience with the guided meditations.
5. Separate volume controls not only allow you to adjust the mix of voice and sounds to suit your preference, but give you the added option of listening to the music or nature sounds alone. "This is fantastic!
6. I have been using the Deep Rest Guided Meditation, and I have been getting the best, most uninterrupted sleep of my life".
7. I have had problems with high blood pressure and the relaxing meditations have physically helped". - Listen to the meditations with or without music/nature sounds. - Separate volume controls to customize your voice/background mix.
8. Chosen for "Best Sleep Apps of 2014" and "Best Anxiety Apps of 2014" by healthline. com. **Now with new high quality nature sounds from Emmy Award-winning nature recordist Gordon Hempton.
9. Enjoy the deep relaxation, stress relief and benefits of meditation with the Meditation Oasis® Relax & Rest app.
10. Three meditations of varying lengths allow you to relax deeply regardless of how much time you have available.
11. "I simply can't say enough about these guided meditations...
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 Relax Rest Guided Meditation |
Get App or Alternatives ↓ | 110 Reviews 4.73636 |
Meditation Oasis |
Can I download Relax Rest Guided Meditation for free?
Yes! You can Download Relax & Rest Guided Meditation from official sites for free using our site.
Can I use Relax Rest Guided Meditation on PC?
It is easy to use the Relax & Rest Guided Meditation app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
