Download Diary: CBT Notes for PC
Published by Ivan Medvedev
- License: Free
- Category: Health & Fitness
- Last Updated: 2024-03-25
- File size: 18.31 MB
- Compatibility: Requires Windows XP, Vista, 7, 8, Windows 10 and Windows 11
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Published by Ivan Medvedev
WindowsDen the one-stop for Health & Fitness Pc apps presents you Diary: CBT Notes by Ivan Medvedev -- Cognitive behavioural therapy (CBT) is a type of psychotherapy that helps individuals identify and change unhelpful or unhealthy thought patterns and behaviours. The goal of CBT is to positively influence a person’s emotions, behaviour and overall wellbeing. CBT can be used to treat a variety of issues, such as depression, anxiety, phobias and post-traumatic stress disorder. It helps people develop beneficial coping strategies and improve their problem-solving skills. A CBT diary is a tool that is used to record events, thoughts, emotions, body reactions, behaviours, rational responses and cognitive distortions. It is used to track progress over time and help individuals learn more about their thought and behaviour patterns.. We hope you enjoyed learning about Diary: CBT Notes. Download it today for Free. It's only 18.31 MB. Follow our tutorials below to get Diary version 1.1.0 working on Windows 10 and 11.
Follow Tutorial below to use Diary APK on PC:
