Download Diary: CBT Notes for PC
Published by Ivan Medvedev
- License: Free
- Category: Health & Fitness
- Last Updated: 2023-02-08
- File size: 18.31 MB
- Compatibility: Requires Windows XP, Vista, 7, 8, Windows 10 and Windows 11
Published by Ivan Medvedev
1. Cognitive behavioural therapy (CBT) is a type of psychotherapy that helps individuals identify and change unhelpful or unhealthy thought patterns and behaviours.
2. By writing down their thoughts, emotions, and behaviours, individuals can gain greater insight into their own behaviour and gain new perspectives on the challenges they are facing.
3. A CBT diary is a tool that is used to record events, thoughts, emotions, body reactions, behaviours, rational responses and cognitive distortions.
4. It is used to track progress over time and help individuals learn more about their thought and behaviour patterns.
5. It helps people develop beneficial coping strategies and improve their problem-solving skills.
6. The goal of CBT is to positively influence a person’s emotions, behaviour and overall wellbeing.
7. The diary can also be used to set goals and develop strategies for improving mental health.
8. CBT can be used to treat a variety of issues, such as depression, anxiety, phobias and post-traumatic stress disorder.
9. By downloading the app, you agree to our Terms of Use and Privacy Policy.
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| App | Download | Rating | Maker |
|---|---|---|---|
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Ivan Medvedev |
Can I download Diary for free?
Yes! You can Download Diary: CBT Notes from official sites for free using our site.
Can I use Diary on PC?
It is easy to use the Diary: CBT Notes app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
