Published by Evan Conrad
1. Quirk is an open source thought diary for Cognitive Behavioral Therapy (CBT). It costs $5. 99 a month.
2. Cognitive Behavioral Therapy (CBT) is the "gold standard" of psychotherapy and is widely considered to be one of the most effective, evidence backed treatments for depression, anxiety, and panic.
3. CBT helps you record "automatic thoughts," challenge them with cognitive distortions and then train your brain with an alternative thought.
4. Often, we find ourselves thinking "automatic negative thoughts" that lead us to fume on something that may not be true.
5. You may have heard it called "the three column technique" or "catch it, check it, change it".
6. Your brain is really good at making you feel exactly what you're thinking.
7. Quirk is a companion and self-help app for one of the most common formats of CBT.
8. If you do it enough, you can change your thoughts, your moods and your behavior.
9. If you go into just about any therapist or psychiatrist, CBT will likely be one of the first treatments they try.
10. That can cause us to feel depressed or anxious.
11. Quirk is open source under the GPL.
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 Quirk CBT |
Get App or Alternatives ↓ | 42 Reviews 4.40475 |
Evan Conrad |
Can I download Quirk CBT for free?
Yes! You can Download Quirk CBT from official sites for free using our site.
Can I use Quirk CBT on PC?
It is easy to use the Quirk CBT app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
