Download CBT Tools for PC
Published by Software Alchemy Ltd
- License: £0.99
- Category: Medical
- Last Updated: 2023-09-07
- File size: 26.53 MB
- Compatibility: Requires Windows XP, Vista, 7, 8, Windows 10 and Windows 11
Published by Software Alchemy Ltd
1. This product provides a set of comprehensive Cognitive Behavioural Therapy (CBT) tools that complement both therapy and books on the subject. The mood monitor tool facilitates the collection of data based on our current mood.
2. The Sleep Strategies tool allows you to identify and rate solutions to sleep related problems.
3. The thought experiment tool allows you to experiment with a particular thought, add a prediction and rate our belief in the prediction.
4. The Thoughts Feelings and Behaviour Cycle tool (TFB) allows the collection of data that is represented in a graphical way.
5. The Activity scheduler takes activities from your list of identified activities and allows you to add these to the default calendar on the device.
6. When the activity is completed, you can rate the activity based on pleasure, sense of achievement and mood.
7. The Activity list facilitates the creation of activities that can be achievement based, pleasurable or both.
8. This is a useful tool to identify problems and help you change your outlook.
9. Build a list and rate them to browse at your leisure.
10. Use the goals tool to create realistic, achievable goals and break them down into manageable chunks.
11. Build a list and rate them, and carry them with you on your phone or tablet.
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 CBT Tools |
Get App or Alternatives ↓ | 0 Reviews 0 |
Software Alchemy Ltd |
Can I download CBT Tools for free?
Yes! You can Download CBT Tools from official sites for free using our site.
Can I use CBT Tools on PC?
It is easy to use the CBT Tools app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
