Download The Plank Challenge for PC

WindowsDen the one-stop for Health & Fitness Pc apps presents you The Plank Challenge by Samantha Roobol -- Ok, so you may have already heard of ‘the plank’ – it’s an easy exercise often used to strengthen the core muscles and tone up tummies, and the idea is to stay in the plank position for as long as possible for the maximum benefit. One of the best things about the humble plank is that it’s absolutely free to do – from the comfort of your living room. The plank is one of the best exercises to strengthen your core, which is more than just your abdominals. The core is a complex series of muscles that includes your entire body, minus your legs, head and arms. Various plank exercises challenge all the major muscle groups and stabilizers, improve strength, and prevent injury. Many people choose to do the plank exercise because they want to build a more defined six-pack, and there’s no doubt that this exercise will certainly help in that regard, particularly if you are combining it with other abs exercises, and doing plenty of cardio to burn off any excess fat.. We hope you enjoyed learning about The Plank Challenge. Download it today for Free. It's only 17.57 MB. Follow our tutorials below to get The Plank Challenge version 2.1 working on Windows 10 and 11.