Published by Samantha Roobol
1. Track your anxiety levels with this anxiety and mood tracker.
2. Many people with anxiety find it helpful to keep a regular diary of their thoughts and feelings.
3. When it comes to personal well-being, one’s mood plays an important role in determining energy levels, where the attention is focused, and the actions taken.
4. Keep track of your mental wellbeing with our handy Anxiety Log Journal.
5. The simple act of putting negative thoughts on a phone can sometimes even diminish their power and make them feel more manageable.
6. But journaling can also help you look for the (sometimes subtle) patterns in your reactions.
7. If you suffer from generalized anxiety disorder, social anxiety, stress, or any other anxiety disorder, or if you're prone to frequent panic attacks or anxiety attacks, this anxiety tracker can help you gain more insight to your anxiety levels and day to day mood, stress, and happiness.
Check for direct PC Apps or Alternatives (Direct Download)
App | Download | Rating | Maker |
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Anxiety Log | Get App or Alternatives ↓ | 0 Reviews 0 |
Samantha Roobol |
Can I download Anxiety Log for free?
Yes! You can Download Anxiety Log from official sites for free using our site.
Can I use Anxiety Log on PC?
It is easy to use the Anxiety Log app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.