Published by Gabriel Lupu
1. The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a difficult position for extended periods of time.
2. The plank exercise is a great way to develop your abs for a six pack and strengthen your core.
3. It takes only 5 minutes, for the plank exercise (also known as planking), in the morning or in the evening at home or at the office to be in a great shape!
4. The most common plank is the front plank which is held in a push-up position with the body's weight borne on forearms, elbows, and toes.
5. With an easy to use interface, this app is a MUST if you want to develop strong abs and strengthen your core! The best part?
6. If you do this Plank work out and don't feel the burn you are doing it wrong!
7. The plank is commonly practiced in pilates and yoga, and by those training forboxing and other sports.
8. Using our application it will work your core to its maximum in just 5 minutes. will have you huffing and puffing and sweating your way to a stronger core.
9. Becoming and staying fit has never been easier with the help of 5 Minute Plank!
10. With an extremely easy to use interface you will be on your way to developing strong abs and a strong core in no time!
11. Many variations exist such as the side plank and the reverse plank.
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 5 Minute Plank Calisthenics |
Get App or Alternatives ↓ | 3 Reviews 3.66667 |
Gabriel Lupu |
Can I download 5 Minute Plank Calisthenics for free?
Yes! You can Download 5 Minute Plank Calisthenics from official sites for free using our site.
Can I use 5 Minute Plank Calisthenics on PC?
It is easy to use the 5 Minute Plank Calisthenics app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
