Published by Gabriel Lupu
1. It’s a static exercise where you use your arms to raise yourself off the floor and hold the whole body straight and rigid, like a plank of wood.
2. Each training exercise shows you how to workout different muscle groups for maximum results in a minimum amount of time.
3. Plank is designed to focus on the two primary areas that fitness fanatics want to work on the most.
4. It's easy enough for anyone to do, and it's a great way to stay motivated during your fitness journey! * No Equipment required!
5. You can do exercises at any time and any where! * Dozens of high quality instructional videos that show you exactly what to do.
6. The plank is one of the best exercises because it tightens the deepest core muscles.
7. With this collection of videos, your road to fitness will be much simpler.
8. Getting in shape is a difficult journey.
9. We're here to help you get the body of your dreams!
10. Staying in shape is just as hard.
11. Watch and rewatch the workouts as often as you like.
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 Plank |
Get App or Alternatives ↓ | 37 Reviews 4.35135 |
Gabriel Lupu |
Can I download Plank for free?
Yes! You can Download Plank - 30 Days of Challenge from official sites for free using our site.
Can I use Plank on PC?
It is easy to use the Plank - 30 Days of Challenge app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
