Download 5 Minute Plank Abs Challenge for PC
Published by Mobway Solutions SRL
- License: Free
- Category: Health & Fitness
- Last Updated: 2021-02-09
- File size: 91.60 MB
- Compatibility: Requires Windows XP, Vista, 7, 8, Windows 10 and Windows 11
Published by Mobway Solutions SRL
1. The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture.
2. Use body-weight exercises: The plank workout will improve your core strength.
3. If you don't have the core strength yet to do a regular plank, you can build up to it by doing a bent-knee plank.
4. And depending on the type of plank you try, you can also engage your back, arms, shoulders, glutes, and hamstrings. Win! Free app, train at home.
5. No gym equipment required! - Customizable sounds, break time, number of series .... basically everything! - Continuous development - if you desire any feature please send us feedback and we'll implement it!
6. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
7. The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them.
8. Practice: Perform planks several times each day, trying to hold the position a little longer each time.
9. Squat and deadlift: Guys who are strong in these specific lifts find planks are no problem.
10. Follow these tips for longer plank times.
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| App | Download | Rating | Maker |
|---|---|---|---|
 5 Minute Plank Abs Challenge |
Get App or Alternatives ↓ | 0 Reviews 0 |
Mobway Solutions SRL |
Can I download 5 Minute Plank Abs Challenge for free?
Yes! You can Download 5 Minute Plank Abs Challenge from official sites for free using our site.
Can I use 5 Minute Plank Abs Challenge on PC?
It is easy to use the 5 Minute Plank Abs Challenge app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
