Published by Mindfulness Apps Sweden AB
1. Hundreds of thousands or even millions of people have used these meditations to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly. After 35 years in the form of first audiotapes and then CDs, these Series 1 guided mindfulness meditations are now available as an app due to popular demand.
2. The Series 1 mindfulness meditation app constitutes the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic at the University of Massachusetts Medical School, USA.
3. He is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he was founder (in 1979) and former director of its world-renowned Stress Reduction Clinic and founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society.
4. Sitting Meditation (40 minutes): Detailed guidance and instruction for the practice of mindfulness meditation in a formal sitting posture.
5. Mindful Yoga 2 (45 minutes): A different sequence of mindful hatha yoga postures, including many done standing. Jon Kabat-Zinn, Ph. D. , is a meditation teacher, writer and scientist.
6. Mindful Yoga 1 (45 minutes): A gentle sequence of mindful hatha yoga postures, which help build strength, balance, and flexibility in both body and mind. 3.
7. Sitting meditation is the traditional formal core practice of mindfulness meditation. 4.
8. Kabat-Zinn's book Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness (2nd edition, 2013). 1.
9. MindfulnessApps is a Swedish company dedicated to making mindfulness practice of the highest quality easy accessible to the world.
10. Body Scan Meditation (45 minutes): The body scan is a closely guided journey through your body as you bring moment-to-moment awareness to every region in turn. 2.
11. The company consists of Psychologist, mindfulness teacher and Master of Engineering Martin Ström and Psychologist, author and mindfulness teacher Johan Bergstad.
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 JKZ Series1 |
Get App or Alternatives ↓ | 217 Reviews 4.7788 |
Mindfulness Apps Sweden AB |
Can I download JKZ Series1 for free?
Yes! You can Download JKZ Series1 from official sites for free using our site.
Can I use JKZ Series1 on PC?
It is easy to use the JKZ Series1 app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
