Published by Ggtude Ltd
1. The topics include: self esteem, belief in change, self criticism, negative thinking, coping, positive boost, comparing, perfectionism, emotions, social fears, self as an object, danger and threat, seeing the beauty, fear of abandonment, and more.
2. Once we learn to embrace healthier and more adaptive self-talk, it can change our beliefs and help us get rid of the ones that negatively affect our confidence and self esteem. 1.
3. According to CBT models, negative self talk – individuals’ interpretations of the self, others and the world - maintain psychological difficulties such as low self esteem, mood, and maladaptive behaviours.
4. The foundations of healthy confidence and self esteem are built upon beliefs.
5. With GG Self Esteem, you can improve your self esteem while playing for 3-4 minutes every day.
6. Train daily and improve your self esteem and wellness.
7. If the thought promotes unhelpful self talk - throw it away by swiping it up.
8. It helps in maintaining self esteem during or after therapy. 3.
9. Beliefs and self talk are interrelated.
10. Each level has a pool of self talk statements (or thoughts).
11. If the thought promotes positive or helpful thinking, accept it by swiping it down.
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 SelfLove |
Get App or Alternatives ↓ | 139 Reviews 4.38129 |
Ggtude Ltd |
Can I download SelfLove for free?
Yes! You can Download #SelfLove from official sites for free using our site.
Can I use SelfLove on PC?
It is easy to use the #SelfLove app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
