Published by Ggtude Ltd
1. The topics include: self-esteem, belief in change, hopelessness, self-criticism, negative thinking, coping, being active, comparing, perfectionism, emotions, social fears, self blame, danger and threat, fear of abandonment, and more.
2. The app includes 15 free levels for training on basic topics. 30+ additional levels can be accessed with a purchase. For US$4. 99 a month, you can train as long as you find the app useful. - No cancellation of the current subscription is allowed during active subscription period.
3. Once we learn to embrace healthier and more adaptive self-talk, we can change our beliefs and help us get rid of the ones that negatively affect our mood and cause depression. 1.
4. According to CBT models, negative self talk – individuals’ interpretations of the self, others and the world - maintain psychological difficulties such as depression, low self-esteem and maladaptive behaviours.
5. If the thought promotes positive or neutral thinking, embrace it by dragging it downwards towards yourself.
6. GGDE helps people with depression by training them to use the power of inner dialogue.
7. Test yourself to see how well your thinking progresses with our self assessment tool.
8. Learn to identify your inner conversation and respond to real life thoughts.
9. If the thought maintains negative self-talk, reject it by throwing it away upwards of-screen.
10. It was found to relieve symptoms of anxiety, worries, fears, depression and more.
11. Wish to feel happier and enjoy healthier thinking?
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 Self manage Depression |
Get App or Alternatives ↓ | 17 Reviews 4.11765 |
Ggtude Ltd |
Can I download Self manage Depression for free?
Yes! You can Download Self-manage Depression - GGDE from official sites for free using our site.
Can I use Self manage Depression on PC?
It is easy to use the Self-manage Depression - GGDE app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
