Published by Mobway Solutions SRL
1. Stretching now actually uses the plasticity of the muscles to help you achieve flexibility gains.
2. Pre-workout: If you're stretching before your workout begins remember that your muscles are not warmed up yet.
3. Tips: Stretching can increase the explosive power of your muscles because it increases their range of motion.
4. Do not manually manipulate your muscles (beat them with your fists, massage them or otherwise pull them) as you stretch.
5. Post-workout: If you're stretching after a workout your muscles are already warmed up.
6. It can also help prevent injuries by allowing muscles to warm up gradually when practised as part of the warm-up.
7. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress. 6.
8. Your stretching routine is designed to help them warm up so, no sharp, sudden moves.
9. No forcing muscles to stretch beyond comfortable points.
10. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life. 4.
11. Some athletes swear by the results they get in their performance and the lack of injury if they stretch before their workout.
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| App | Download | Rating | Maker |
|---|---|---|---|
 10 Min Stretch Workout Challenge Free Pain Relief |
Get App or Alternatives ↓ | 1 Reviews 4 |
Mobway Solutions SRL |
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