Download Performance Stretching - Foam Roller, Static, and Dynamic Stretches for PC

WindowsDen the one-stop for Health & Fitness Pc apps presents you Performance Stretching - Foam Roller, Static, and Dynamic Stretches by lolo -- Everything your gym coach told you about stretching was wrong. Performance Stretching will show you how to do it right. Most people learned back in elementary school that they should do static stretching (where you hold a stretch for a few minutes) before running or engaging in sports to prevent injury. It turns out that static stretching before a workout not only decreases athletic performance, it can actually increase the risk of injury. The right way to get ready for an intense workout is dynamic stretching: This active form of stretching moves your muscles through the full range of motion to increase your blood flow, reduce tightness, deliver important nutrients to muscles, and improve your athletic performance. Performance Stretching will show you the most effective type of warm up for running and nearly every type of sport.. We hope you enjoyed learning about Performance Stretching - Foam Roller, Static, and Dynamic Stretches. Download it today for £2.99. It's only 358.61 MB. Follow our tutorials below to get Per version 2.0.2 working on Windows 10 and 11.