Published by Susnet AB
1. Stretching improves your flexibility. - Hold a stretch 10-30 seconds, the longer you hold it, the more all muscles around the stretching muscle relax and that makes it all more effective. - Short of stretching time?
2. You can get more flexible by stretching. + Daily stretch routines such as the office stretch, hair dresser stretch, store worker stretch. + Stretch programs for your sport - golf, football, running, walking, dance, strength training, tennis, hockey, riding, cycling, swimming, skating, skiing, floor ball, laser sailing.
3. There are several ways to stretch the same muscle, variation makes all training more fun, even stretching.
4. Stretching is when you carefully stretch a muscle until it is slightly tense and hold it there for 10-30 seconds.
5. Start stretching left leg one day and start out with the right one another day - but always stretch both sides the same amount of time.
6. Stretch the office stretch programs and maintain or improve your flexibility. – Do you spend hours by the computer?
7. By stretching regularly you can develop an even flexibility, that makes the general risk of injury less.
8. Anyone with a limited flexibility needs stretching regularly. – Lower back pain?
9. You get easy, classic stretching exercises for mobility training, and some exercises inspired by yoga or pilates.
10. This app is for you who do sports, go to the gym, workout at home, run, powerwalk, spend hours by the computer or just want to do well thought-out stretching.
11. Focus on the larger muscle groups and the ones that tend to be short such as breast and shoulder muscles. - Change your starting side from time to time.
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 Stretch |
Get App or Alternatives ↓ | 1 Reviews 5 |
Susnet AB |
Can I download Stretch for free?
Yes! You can Download Stretch by Poworkout from official sites for free using our site.
Can I use Stretch on PC?
It is easy to use the Stretch by Poworkout app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
