Published by Eddie Liu
1. CBT Thought Diary is a journal with a purpose: it uses effective tools from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Positive Psychology to help improve your mood.
2. By using this application, you can work to identify your emotions, analyze how and why you're feeling this way, challenge those negative beliefs, change your thinking patterns for future situations, and remember positive experiences.
3. Pro Mode is an optional subscription that offers more Journals, Assessments, Guides, Insights, Customized Emotions, Extra Notifications, Export, Data Sync, Passcode Protection, and Discover features.
4. Record your mood, reflect on your emotions, practice gratitude, and analyze your thoughts with proven & effective techniques.
5. Payment will be charged to iTunes Account at confirmation of purchase. 24 hours before the end of the monthly subscription period, the renewal fee will be automatically charged and the subscription renewed unless auto-renew is turned off beforehand.
6. "This app is the single greatest tool to help me collect and work though my negative thoughts on a day to day basis".
7. Thought Diary will help you evaluate, understand, and change your thoughts and feelings.
8. Such a help to challenge my negative thoughts. I'm feeling 100x better.
9. Think of this app as a space to reflect on your thoughts, both positive and negative.
10. You can use this app as a mood journal, a thought record journal, and a gratitude journal all in one!
11. It's easier to use than a paper journal and gets to the heart of my usual mental struggles.
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 Clarity |
Get App or Alternatives ↓ | 4520 Reviews 4.77633 |
Eddie Liu |
Can I download Clarity for free?
Yes! You can Download Clarity: CBT Self Help Journal from official sites for free using our site.
Can I use Clarity on PC?
It is easy to use the Clarity: CBT Self Help Journal app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
