Published by WHOOP
1. Health: With the all-new WHOOP 4. 0, you can now get a big-picture look at your overall health. The new WHOOP 4. 0 features an SPO2 sensor and skin temperature sensor to measure your blood oxygen levels and skin temperature, in addition to your heart rate, resting heart rate, and heart-rate variability.
2. Now, with the release of WHOOP 4. 0, Sleep Coach can also wake you when you’ve set an exact time, once you’ve reached your sleep goal, or when you’re fully recovered using a quiet, vibrating haptic alarm.
3. WHOOP monitors your physiological data 24/7 to provide you with insights into your sleep habits, training, recovery, and overall health.
4. Recovery: WHOOP lets you know how ready you are to perform by measuring your heart-rate variability, resting heart rate, sleep, and respiratory rate.
5. WHOOP is your personalized digital fitness and health coach. Get the all-new WHOOP 4. 0, our most advanced WHOOP yet, and pair it with your phone to unlock powerful personal insights, available directly in the WHOOP app.
6. WHOOP calibrates to your data over time, giving you personalized recommendations and coaching on what you can do – from when to go to bed to what behaviors to adopt – to optimize your performance and your health.
7. Sleep: Every night, WHOOP calculates your sleep performance by measuring the sleep you got compared to the sleep your body needs.
8. WHOOP considers your exercise, work, errands, travel, parenting, and more to calculate a daily Strain score ranging from 0 to 21.
9. Strain: WHOOP does more than just track your activity – it measures how much physical and mental stress you put on yourself throughout your entire day.
10. Plus, you can download your personalized health reports to send to your physician, coach, or family. • Join a team: Stay motivated and accountable by joining a team.
11. Strain Coach then recommends your optimal target exertion range based on your Recovery score to help you maximize your gains without sacrificing your Recovery.
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 WHOOP Per |
Get App or Alternatives ↓ | 1266 Reviews 4.72274 |
WHOOP |
Can I download WHOOP Per for free?
Yes! You can Download WHOOP Performance Optimization from official sites for free using our site.
Can I use WHOOP Per on PC?
It is easy to use the WHOOP Performance Optimization app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
