Published by Jason Pegg
1. Just as focusing your attention on negative or threatening information can trigger the release of stress chemicals like cortisol and adrenaline, so focusing on positive information can trigger the release of ‘feel-good’ chemicals like serotonin, oxytocin and endorphins.
2. Multiple studies have shown that focused breathing meditation alone can help to lower stress, reduce anxiety and depression.
3. Attentional Cognitive Bias Modification (CBM) is a computer-based therapy that gets the user to repeatedly select positive information over negative information.
4. Mood Mint combines a variety of psychological techniques to help boost your mood, and reduce stress, anxiety and depression.
5. The word search is designed to trigger these ‘feel-good’ chemicals by getting you to focus on positive words.
6. Research in the fields of psychology and neuroscience have shown that our brains automatically releases feel-good neurochemicals whenever we focus on a positive word.
7. If you would like to find out more about Atttentional Cognitive Bias Modification (ACBM), and how it is being used to treat anxiety and depression, please visit BiasModification.
8. Mood Mint allows you to fully customize the Cognitive Bias Modification game – edit, delete, or add your own images for a personalized CBM experience.
9. These are loaded with bite-sized mental health tips, facts, stats, techniques and exercises to help boost your mood.
10. Each and every one of them can help to lower stress and anxiety, and improve overall mental health and wellbeing.
11. In this way, CBM helps train your brain to automatically focus more on positive information in your everyday life.
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 Mood Mint |
Get App or Alternatives ↓ | 67 Reviews 4.52238 |
Jason Pegg |
Can I download Mood Mint for free?
Yes! You can Download Mood Mint – Boost Your Mood from official sites for free using our site.
Can I use Mood Mint on PC?
It is easy to use the Mood Mint – Boost Your Mood app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
