Published by BioFit, Inc.
1. The Low-Glycal Diet™ app by BioFit uses both glycemic load and calories to calculate the number of “glycals” in a meal, which is a better predictor of how fattening that meal will be.
2. The app then calculates the total number of glycals in that meal and gives you a green, yellow or red result.
3. For example, eating two fried eggs (a green food) with two slices of cheddar cheese (a green food) will give you a green meal, but eating two fried eggs with two slices of dry whole wheat toast (a green food) will give you a red meal.
4. The total number of glycals in a meal equals the total number of calories in a meal that will be stored as fat.
5. The ranges of green, yellow and red also change depending on when you have the meal, since eating carbohydrates after 6PM can be more fattening than eating them in earlier in the day.
6. The Low-Glycal Diet™ app by BioFit contains over 1000 easy-to-find foods which are color coded as green (low-glycal), yellow (medium-glycal), or red (high-glycal) if eaten alone.
7. Should you reduce the total number of calories in your diet or lower the total glycemic load?
8. Everyone knows that calories are important, but not everyone knows that when you eat those calories you can do three things with them: burn them for energy; store them as fat; or use them to build lean body mass.
9. Glycal Tracking – Calculates customized maximum daily glycal ranges based on your age, gender, height, weight and hours of sleep.
10. Meal Diary – Creates a record of all the meals you eat each day and stores them for future reference.
11. The “glycal” is calculated from a formula developed by Dr. Jeffrey S. Dunham, M. D. , Ph. D. , M. P. H. , medical director of BioFit Medical Group and graduate of Harvard Medical School, and is based on the latest medical research.
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 The Low Glycal Diet |
Get App or Alternatives ↓ | 16 Reviews 2.6875 |
BioFit, Inc. |
Can I download The Low Glycal Diet for free?
Yes! You can Download The Low-Glycal Diet - Healthy Weight Loss Tracker from official sites for free using our site.
Can I use The Low Glycal Diet on PC?
It is easy to use the The Low-Glycal Diet - Healthy Weight Loss Tracker app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
