Published by Jane Anderson-Hawkes
1. The Beat Panic app takes you through a series of flash cards designed in soothing colours and the text assists you in overcoming the panic attack in a gentle calm manner.
2. This application has been designed to help you cope with a panic attack whilst you are out and about.
3. This application is one way of helping you in addition to these resources. 1) Will give you something to focus on instead of thinking about the changes in your body. 2) Will help you to slow your breathing, reduce your heart rate and release the tension. 3) Will help you to keep those worrying thoughts in perspective and remind you what is really happening.
4. Beat Panic is designed to guide you through a panic attack or raised anxiety.
5. Use your phone to help you cope with panic where and whenever it occurs.
6. It's very helpful having all the things you should be thinking to calm down in front of you as you can't think straight when you realise the panic is gaining momentum...
7. Featured on ' ', one of the largest self help websites; used extensively by CBT professionals and psychotherapists for resources to use in their treatment regimes.
8. It has been designed by someone who has lived with panic for many years and understands how frightening these attacks are.
9. It can prevent you from going out and socialising, for fear of having another panic attack.
10. Seeing your doctor or other health professionals; and using self help materials provided by them.
11. No one thinks there is anything unusual about people using their phone in many different situations so you don't need to feel self conscious.
Check for direct PC Apps or Alternatives (Direct Download)
App | Download | Rating | Maker |
---|---|---|---|
Beat Panic | Get App or Alternatives ↓ | 2 Reviews 5 |
Jane Anderson-Hawkes |
Not Satisfied? Follow the guide below to use APK on PC (via Emulator):
Get a compatible APK for use on PC (via Emulator)
Now follow the tutorial below to use the Beat Panic APK on your PC:
Disclaimer:
Windowsden.uk is not directly affiliated with Jane Anderson-Hawkes, the developers of Beat Panic.
Can I download Beat Panic for free?
Yes! You can Download Beat Panic from official sites for free using our site.
Can I use Beat Panic on PC?
It is easy to use the Beat Panic app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.