Published by Universal Relaxation Ltd
1. His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc. • Short meditations you can do anywhere: at work, commuting, at home, walking. • Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity. • Mindfulness stories and talks to help you build better, healthy habits.
2. Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
3. Use these relaxation techniques to build self-esteem and empower yourself with positive intentions and affirmations. • Shift your mindset, strengthen your mental resilience. • Feel powerful in a social setting or difficult circumstances. • Feel relaxed even in an uncomfortable situation. • Ensure sure you have a positive and amazing day despite social phobias.
4. Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
5. Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments.
6. A guided meditation to help you overcome social phobia and anxiety in challenging social situations.
7. Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.
8. Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.
9. Go into social settings and gatherings feeling confident and free from anxiety or stress.
10. Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.
11. Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 Beat Social Phobia with AJ |
Get App or Alternatives ↓ | 3 Reviews 3.66667 |
Universal Relaxation Ltd |
Can I download Beat Social Phobia with AJ for free?
Yes! You can Download Beat Social Phobia with AJ from official sites for free using our site.
Can I use Beat Social Phobia with AJ on PC?
It is easy to use the Beat Social Phobia with AJ app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
