Published by happtic Pty. Ltd.
1. Behavioural activation is a recognized component of Cognitive Behavioural Therapy for Depression which focuses on activity scheduling to encourage people to approach tasks that they are avoiding, and to increase the activities that they enjoy.
2. Activity monitoring involves recording daily activities in a diary format. By doing this it offers both the therapist and the person a look at baseline activity levels, and to explore the relationship between activities, emotions, and thoughts.
3. Similar to our other CBT applications, the Activity Diary was designed by an experienced clinical psychologist and CBT therapist who believed that these tools should be available in the most accessible form for individuals to use in today’s fast technological world.
4. It is recommended that a person using the Activity Diary should enter regular activities, either to be undertaken in the future, or unplanned activities as they occur.
5. An Activity Diary is a standard behavioural activation technique which involves recording activity monitoring, and rating the pleasure and mastery a person feels after completing each activity.
6. The diary allows the activity to be entered into the calendar on the iphone which can be set to prompt the user to enter whether the activity was undertaken, the length of time the activity took, and the level of achievement and enjoyment for each activity.
7. The activity diary can then be used to highlight any need for problem solving if there are other obstacles that are interfering in planning activities. 2.
8. An Activity Diary is an important component of CBT treatment for depression and other emotional disorders.
9. To increase flexibility for users, the Activity Diary is designed to allow individuals to enter an activity in the future, or a past event.
10. Activity scheduling is aimed at increasing contact with positive reinforcement in the environment, and increasing a person’s sense of achievement and enjoyment.
11. The Activity Diary will display data in a graph which makes it much easier to view.
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 Activity Diary |
Get App or Alternatives ↓ | 5 Reviews 1.8 |
happtic Pty. Ltd. |
Can I download Activity Diary for free?
Yes! You can Download Activity Diary from official sites for free using our site.
Can I use Activity Diary on PC?
It is easy to use the Activity Diary app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
