Download Activity Diary for PC

WindowsDen the one-stop for Medical Pc apps presents you Activity Diary by happtic Pty. Ltd. -- An Activity Diary is an important component of CBT treatment for depression and other emotional disorders. This application allows users to: - schedule activities as future events or input them as past events - records of the nature of the activity undertaken & the duration of the activity - users can rate level of Achievement & Enjoyment for each activity - link the activities to the calendar to remind them of event, & reminders to complete the diary after the activity - receive positive reinforcing statements following events - email the completed diary to therapist - view progress on a graph People who experience depression will often feel unmotivated, tired, and lose interest in activities that they used to enjoy. This can lead to avoidance of tasks or responsibilities both at home and work, and people may avoid socializing or other enjoyable activities. As tasks build up people can begin to feel overwhelmed and guilty about avoiding these things which may then exacerbate a person’s depressed mood. Behavioural activation is a recognized component of Cognitive Behavioural Therapy for Depression which focuses on activity scheduling to encourage people to approach tasks that they are avoiding, and to increase the activities that they enjoy. It is well established form of treatment for depression, and has been proven as an effective strategy in treatment studies of depression.. We hope you enjoyed learning about Activity Diary. Download it today for £2.99. It's only 3.71 MB. Follow our tutorials below to get Activity Diary version 1.0.2 working on Windows 10 and 11.