Download Thought Diary Pro for PC

WindowsDen the one-stop for Medical Pc apps presents you Thought Diary Pro by happtic Pty. Ltd. -- The way we think determines both how we feel and how we behave. The way we think about ourselves, other people and our place in the world has a direct influence on our emotional state and our behaviour. Consequently by changing the way we think we can positively influence our mood and how we respond to situations. This is the premise behind Cognitive Behaviour Therapy (CBT) which has become the most effective psychological treatment available for a range of emotional and behavioural problems including depression and anxiety. A thought diary is designed to help people record and change the thoughts that cause emotional and psychological distress. The Thought Diary Pro is the advanced version of the Thought Diary, and allows the identification of thinking errors (also known as 'cognitive distortions'), and the the modification of our unhelpful thoughts into more productive ways of thinking.. We hope you enjoyed learning about Thought Diary Pro. Download it today for £4.99. It's only 2.98 MB. Follow our tutorials below to get Thought Diary Pro version 1.3 working on Windows 10 and 11.