Published by happtic Pty. Ltd.
1. This Thought Diary is designed to be the first step in changing our thoughts by helping individuals identify the trigger situations for their negative thoughts and the emotional and behavioural consequences of experiencing these negative thoughts.
2. A thought diary is designed to help people record the thoughts that cause emotional and psychological distress.
3. The Thought Diary should be used when you experience a negative emotional state or engage in unhelpful or self destructive behaviour (Consequences).
4. It is a common tool used in CBT to assist individuals in identifying unhelpful thinking patterns, which will then provide the opportunity to challenge and change these thoughts and thereby reducing psychological distress.
5. This is the premise behind Cognitive Behaviour Therapy (CBT) which has become the most effective psychological treatment available for a range of emotional and behavioural problems including depression and anxiety.
6. It can be used by people either in therapy as a useful adjunct to the treatment, and there is a feature that allows the Thought Diary to be emailed straight to their therapist.
7. The belief rating is useful to determine the degree to which we believe the thoughts, and can indicate whether the conviction in these thoughts changes when we challenge these thoughts in the next step of CBT.
8. By recording our unhelpful thoughts, we can learn to identify thinking errors (also known as ‘negative’, ‘automatic’ or ‘dysfunctional’ thoughts).
9. Step two: note down what you were thinking at the time (thought), and how much you believed this thought (belief rating).
10. There are usually both emotional and behavioural consequences, and sometime another thinking pattern is activated which is why we have provided a category for ‘thoughts’.
11. This can help identify whether there is a particular pattern present in the emotional distress or behaviour problem.
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 Thought Diary |
Get App or Alternatives ↓ | 2 Reviews 2.5 |
happtic Pty. Ltd. |
Can I download Thought Diary for free?
Yes! You can Download Thought Diary from official sites for free using our site.
Can I use Thought Diary on PC?
It is easy to use the Thought Diary app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
