Published by happtic Pty. Ltd.
WindowsDen the one-stop for Medical Pc apps presents you Thought Diary by happtic Pty. Ltd. -- The way we think determines both how we feel and how we behave. The way we think about ourselves, other people and our place in the world has a direct influence on our emotional state and our behaviour. Consequently by changing the way we think we can positively influence our mood and how we respond to situations. This is the premise behind Cognitive Behaviour Therapy (CBT) which has become the most effective psychological treatment available for a range of emotional and behavioural problems including depression and anxiety. A thought diary is designed to help people record the thoughts that cause emotional and psychological distress. By recording our unhelpful thoughts, we can learn to identify thinking errors (also known as ‘negative’, ‘automatic’ or ‘dysfunctional’ thoughts).. We hope you enjoyed learning about Thought Diary. Download it today for £2.99. It's only 2.64 MB. Follow our tutorials below to get Thought Diary version 1.0.3 working on Windows 10 and 11.
Follow Tutorial below to use Thought Diary APK on PC:
Get Thought Diary on Apple Mac
| Download | Developer | Rating | Score |
|---|---|---|---|
| Download Mac App | happtic Pty. Ltd. | 2 | 2.5 |
