Published by FOR FIT EOOD
1. With this workout plan you will be able to get a balanced way of training your whole body for no more than 30 minutes per day. 1FF Recipes module is dedicated for those users who get bored of their daily eating routine and want to diversify with another healthy meal.
2. Using the 1FF Education module you shall be able to gradually improve your knowledge on nutrition from Beginner to Expert.
3. After you finish a section of the education module, you can test your newly acquired knowledge with a series of tests and compete with other users’ scores.
4. In it, you will find detailed articles on overall nutrition, food choices, hydration and portion control which can be played like an audio book or read in text format.
5. Using them, you shall have all the necessary structure and knowledge to rebuild your daily routine and change your habits for good.
6. With the 1FF Diet you will get a meal plan that is calculated to match the exact body needs for vitamins, nutrients and minerals.
7. The 1FF Workout Plan offers over 200 exercises combined into daily cyclic training for 7 different muscle groups.
8. This idea lays behind the 4 main modules of the App - Diet, Workout, Education and Recipes.
9. Science suggests that exercising is responsible for 30% of the process of burning fats in the organism (the other part is related to right nutrition).
10. But with the right combination of healthy nutrition and physical activity, you can achieve it in just a few months in a way you can easily sustain.
11. It includes 4 daily meals that are fully customised according to your personal preferences and target weight.
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 1FF |
Get App or Alternatives ↓ | 3 Reviews 4.66667 |
FOR FIT EOOD |
Can I download 1FF for free?
Yes! You can Download 1FF: Meal Plans & Workouts from official sites for free using our site.
Can I use 1FF on PC?
It is easy to use the 1FF: Meal Plans & Workouts app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
