Published by UpLift Health Inc.
1. Because this type of counseling does not require the presence of a therapist, attempts were soon made to automate the process, first with “bibliotherapy” (CBT self-help books), and then with “CCBT,” or Computerized Cognitive Behavioral Therapy.
2. Pilot Study on UpLift – A Computerized Cognitive Behavioral Therapy Mobile App for Depression.
3. A pilot study of 80 UpLift users showed that in just 1 month, those who stuck with the program had nearly a 50% reduction in depression scores that lasted, as well as a 37% reduction in anxiety scores.
4. Cognitive Behavioral Therapy is a type of psychotherapy based on the idea that modifying thought and behavior patterns was more important than understanding the psychological origins of behavior.
5. UpLift is the first self-help app for depression and anxiety of its kind.
6. UpLift uses our own proprietary programming technology to make it dynamic and responsive and modern UX design to make it a pleasure to use, while maintaining tried-and-proven CBT methods at it's heart.
7. UpLift is free to download and the first session is free of charge.
8. It's based on Cognitive-Behavioral Therapy, which has been used to treat people with anxiety and depression for over 30 years.
9. Your subscription of 1 year will automatically be charged for renewal within 24 hours prior to the end of the current period at the same subscription length and price unless auto-renew is turned off at least 24 hours before the end of the current period.
10. UpLift includes a free Mood Journal, otherwise known as a mood diary.
11. UpLift provides you with 11 interactive psychology sessions that are around 45 minutes long each week.
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 UpLift |
Get App or Alternatives ↓ | 32 Reviews 4.4375 |
UpLift Health Inc. |
Can I download UpLift for free?
Yes! You can Download UpLift - Depression & Anxiety from official sites for free using our site.
Can I use UpLift on PC?
It is easy to use the UpLift - Depression & Anxiety app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
