Published by Samantha Roobol
1. Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities.
2. The best way to improve your posture is to focus on exercises that strengthen your core -- the abdominal and low back muscles that connect to your spine and pelvis.
3. Remember to exhale strongly and pull in your core muscles as you work -- a key principle in both pilates and yoga.
4. Some of these muscles move your torso by flexing, extending, or rotating your spine.
5. The article provides illustrations and instructions for correct lifting, driving, sitting, and sleeping positions.
6. Others stabilize your pelvis and spine in a natural, neutral position.
7. Want the lean look and elegant stance of a yoga or pilates teacher?
8. Getting that perfect spine back isn’t going to be a quick fix.
9. It all starts with good posture.
10. Make these posture-boosting exercises a regular part of your routine.
11. You’ll need consistency, awareness, and dedication.
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| App | Download | Rating | Maker |
|---|---|---|---|
 Good Posture |
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Samantha Roobol |
Can I download Good Posture for free?
Yes! You can Download Good Posture for Healthy Spine from official sites for free using our site.
Can I use Good Posture on PC?
It is easy to use the Good Posture for Healthy Spine app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
