Download Feeling Good: Mental Fitness for PC

WindowsDen the one-stop for Health & Fitness Pc apps presents you Feeling Good: Mental Fitness by Positive Rewards -- The Feeling Good app is accredited by NHS digital - a mark of its effectiveness, safety and good function. The app is very easy to use, just plug in your earphones and play to start feeling the positive benefits. Centring around ‘Positive Mental Training’ these audio modules uniquely combine applied relaxation with goal-focused visualisations derived from the latest neuroscience and Olympic sports coaching techniques. The method of change is upstream CBT (uCBT) whereby emotions are targeted to drive cognition and behaviour change. Using a positive psychological approach, positive emotions are increased thereby reducing negative emotions, rather than traditional CBT which focuses on negative thinking (cognitions) to drive emotional and behavioural change. The app contains the scientifically proven programme Feeling Good for Life a series of 12 Mental Health focussed audio tracks to help you build essential skills, not only to deal with mental stresses and strains, but to bounce forwards and become mentally stronger and more resilient.. We hope you enjoyed learning about Feeling Good: Mental Fitness. Download it today for Free. It's only 102.63 MB. Follow our tutorials below to get Feeling Good version 3.9.31 working on Windows 10 and 11.