Published by Gabriel Lupu
1. To discover simple, yet effective moves that can help you limber up for sports, improve your balance and prevent falls, increase your flexibility, and even help relieve arthritis, back, and knee pain, checkout the Stretching Special Health Report from Harvard Medical School.
2. Lower Back Rehab Program - Stretches and strength training moves to improve your core strength, reduce back pain, and increase your range of motion.
3. Lower Body Static Stretch Program - You use your legs for everything, keep them at their functional best.
4. Upper Body Static Stretch Program - Keep your upper body loose, relaxed, and properly aligned.
5. Lower Back Static Stretch Program - Work out the stiffness in your lower back and fix your posture.
6. Dynamic Running Warm Up Stretch Program - Warm up your legs properly to take your run to the next level.
7. Dynamic Sport Warm Up Stretch Program - Warm up every major muscle group so that you can give your best.
8. New calendar: access the saved data through an awesome new calendar // navigate through days of the calendar and see when you worked out and what routines you did and how many exercises you did. Awesome no?
9. Exercise progress - see the exercises you did and how many repetitions or time.
10. PERFORMANCE STRETCHING PROGRAMS: It’s for anyone who is interested in improving flexibility, strength, and strength endurance.
11. Great for home or office, this app offers stretching sessions with different stretches and positions suited for practitioners of any level!
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 Stretching Flexibility Plans |
Get App or Alternatives ↓ | 11 Reviews 3.36364 |
Gabriel Lupu |
Can I download Stretching Flexibility Plans for free?
Yes! You can Download Stretching & Flexibility Plans from official sites for free using our site.
Can I use Stretching Flexibility Plans on PC?
It is easy to use the Stretching & Flexibility Plans app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
