Download Mindfulness Meditation for Releasing Anxiety for PC

WindowsDen the one-stop for Lifestyle Pc apps presents you Mindfulness Meditation for Releasing Anxiety by Diviniti Publishing Ltd -- This mindfulness meditation app will help you to learn the empowering skill of anchoring yourself in the present moment. Glenn will guide you through each area of your body and encourage you to notice any sensations or feelings as they occur. You will then be guided through a beautiful visualisation by a lake which is aimed at helping you to become aware of individual thoughts, without any judgement. Whenever you feel worried, anxious or stressed you can learn to simply notice your thoughts as they come and go. When you observe each thought from a distance, rather than getting caught up in it, you will naturally find this releases you from the cycle of anxiety and worry. You will also learn to use your breathing to anchor yourself in the present moment whenever you need it.. We hope you enjoyed learning about Mindfulness Meditation for Releasing Anxiety. Download it today for £3.99. It's only 123.91 MB. Follow our tutorials below to get Mindfulness Meditation version 1.3 working on Windows 10 and 11.