Download Lotus: Meditation & Sleep for PC

WindowsDen the one-stop for Health & Fitness Pc apps presents you Lotus: Meditation & Sleep by On Beat Limited -- Achieve better sleep, lower stress, less anxiety, or lose weight with guided meditation sessions, hypnotherapy, motivational speeches, and relaxing meditation music. Lotus has hundreds of audio sessions with meditation, hypnotherapy, motivation and relaxing music for you to stream or download to your device. Meditation Meditation is a practice where an individual uses a technique – such as mindfulness or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. What are the benefits of mediation. Meditation is a continual process of training your mind to focus and redirect your thoughts. Reduces Stress Controls Anxiety Promotes Emotional Health Enhances Self-Awareness Lengthens Attention Span Reduce Age-Related Memory Loss Can Generate Kindness Help Fight Addictions Improves Sleep Helps Control Pain Can Decrease Blood Pressure You Can Meditate Anywhere Hypnotherapy Hypnotherapy is a type of complementary medicine in which hypnosis is used to create a state of focused attention and increased suggestibility during which positive suggestions and guided imagery are used to help individuals deal with a variety of concerns and issues.. We hope you enjoyed learning about Lotus: Meditation & Sleep. Download it today for Free. It's only 54.91 MB. Follow our tutorials below to get Lotus version 6.3 working on Windows 10 and 11.