Published by Nicola Canali
1. In this regard, we have to evaluate each meal in these three time periods, on a scale from 1 to 10. - Energy: in the next 2-3 hours, how effectively will it give me energy? - Health in the long term: how does it affect my immune system, how does it affect the occurrence of diseases, how does it affect the rest of my life.
2. What we should want for ourselves, is a 10 for the next 2 or 3 hours in terms of energy and mental clarity, and a 10 for our health, to limit the possibility of getting sick and to have a strong and responsive immune system throughout the course of our lives.
3. What we eat affects our health for the rest of our lives, for example, it can add or remove fat from our body, promote or weaken our immune system, encourage or discourage the occurrence of degenerative diseases etc.
4. So for example when we get sick, we feel depressed, when we have little desire to do anything, when we have problems in our relationships or go through periods where we feel apathetic and listless, we never put that in relationship with what we regularly eat and with the fact that food can have an effect on our health, our emotional state and our lives in general.
5. In the immediate maybe we will not have the maximum enjoyment, but within 3 hours we will have energy and lucidity to the highest levels, and we will know that this meal will help to influence our health in a positive way in the long term, and we will be proud of this decision.
6. For the long term, we have no idea how this food is going to affect our body and our immune system.
7. Fruits and vegetables juices are the best you can give yourself for the short and the long term! - Select the ingredients you have at home to find which recipes you can achieve. - "Pantry" mode: select the ingredients you have at home to find which recipes you can achieve!
8. How can fruit and vegetable juices improve our physical condition, our health and our productivity?
9. If it is not too heavy on the stomach or if we do not feel too much strain in digestion, that's fine... it's enough it has a good flavor.
10. And in order to get it we are often willing to accept a 2, 3 or 4 in the short term.
11. To answer this question, we need to widen our views a bit and consider nutrition from a broader perspective.
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