Published by Charles Vanderhoff
1. This calculator is designed towards seasoned strength trainers, and those with lesser experience may find their actual one rep maximum is much lower because your nervous system cannot handle the stress of a high weight. Lift responsibly.
2. The accuracy of the one rep max calculations can vary depending on the weight training experience and muscular composition of the athlete using the calculator.
3. One Rep Max Calculator will have accurate one repetition maximum calculations for almost any weightlifting exercise no matter the type of lift you are doing.
4. Simply tell one rep max calculator how much weight you lifted, how many times you lifted it, and your one rep max will be calculated.
5. Calculate your bench press, deadlift, squat, or any other lift one rep max.
6. Attempting a heavy back squat without knowing your limit can easily lead to injury.
7. This app provides you with a strength estimate before you attempt your heavy lifts.
8. We've also included a weight percentage quick reference guide.
9. All one rep max calculations performed using the Epley Formula.
10. Do you have a unique lift you want to track?
11. Create custom lifts and track your one rep max for any exercise.
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 One Rep Max Calculator |
Get App or Alternatives ↓ | 1 Reviews 3 |
Charles Vanderhoff |
Can I download One Rep Max Calculator for free?
Yes! You can Download One Rep Max Calculator - 1RM Lift Log from official sites for free using our site.
Can I use One Rep Max Calculator on PC?
It is easy to use the One Rep Max Calculator - 1RM Lift Log app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
