Published by lolo
1. This means you will work harder without trying (or without even feeling the difference), you will get better results from the increased effort, and most importantly, the time will fly by. lolo Connect allows you to save your fitness results to the cloud, track your progress across lolo apps, and share your success with friends and family through social media. 7 Minute Workout features an interactive personal trainer whose voice guides you through each workout, giving you the tips you need to get the most out of your workout and the motivation to keep going no matter how tough it gets.
2. Each exercise includes a video you can view DURING YOUR WORKOUT, so that you can always double-check your form. • Get a complete full body workout in just 7 minutes! • 3 skill levels designed for Beginner, Intermediate, or Advanced exercisers. • Includes 200 unique exercises.
3. With over 100 bodyweight exercises, you can get a complete full body workout no matter where you are. • lolo's beat-sync technology perfectly matches the tempo of your music to your workout. • Completely interactive.
4. Increase or decreases the intensity at anytime and your trainer and your music will respond! • Compatible with most bluetooth heart rate monitors. 7 Minute Workout dynamically changes the beat of YOUR music to perfectly match your movements.
5. Based on the "Scientific 7 Minute Workout" originally published in ACSM's Health and Fitness Journal and seen in the NY Times, but improved upon by the expert trainers at lolo.
6. We fine tuned this workout so anyone can get a safe, effective, and challenging workout, no matter their fitness level in just 7 minutes!
7. Get a complete full body workout in just 7 minutes!
8. Some people may find the original 7 Minute Workout too hard while others may find it too boring.
9. One size does not fit all so we took the principles of this fast and effective workout and tuned it so it could fit anyone's needs.
10. Every workout will be customized to your fitness level and to the equipment you have available.
11. Plus you have complete control as you move through your workout.
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 7 Minute Workout |
Get App or Alternatives ↓ | 3 Reviews 3.66667 |
lolo |
Get a compatible APK for use on PC (via Emulator)
Disclaimer:
Windowsden.uk is not directly affiliated with lolo, the developers of 7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT).
Can I download 7 Minute Workout for free?
Yes! You can Download 7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) from official sites for free using our site.
Can I use 7 Minute Workout on PC?
It is easy to use the 7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
