Published by Samuel Pont
1. Top personal trainer, strength coach and author Samuel Pont instructs and leads you through a complete core conditioning workout designed for the novice jogger up to elite level runner; to improve performance, reduce running related injury and make running easier all round!
2. Samuel has trained countless endurance athletes from top level ultra marathon runners to those simply looking to complete a 5k fun run- he has improved all their performance and kept them injury free.
3. Then it’s time to complete the follow along conditioning drills with Samuel, as he leads and instructs you the whole way though the workout.
4. Samuel not only covers conditioning techniques in this app but essential runners stretches to prevent over used muscles becoming shortened and tight that can lead to postural problems and injury.
5. Jogging need not be painful or hard with correct core conditioning! -13 follow along instructional clips clearly demonstrating how to perform each move, time to learn from one of the best personal trainers around!
6. Then Samuel will lead you on the follow along workout drills that can be taken anywhere on your I phone, I pod Touch or I pad.
7. Core work is an essential part of any runners training, without it running can be hard on the body and performance and enjoyment of running will always suffer.
8. In less than a 20 minute workout Samuel will show you the most effective techniques and how to implement them within your own training.
9. A complete top level instructional and workout DVD for a fraction of the cost!
10. All videos are self -contained within the app so you can train with Samuel any time Regardless of signal!
11. The workout can be completed with a kettlebell or dumbbell.
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 Fit to Run Kettlebells and Core |
Get App or Alternatives ↓ | 2 Reviews 3 |
Samuel Pont |
Can I download Fit to Run Kettlebells and Core for free?
Yes! You can Download Fit to Run-Kettlebells and Core from official sites for free using our site.
Can I use Fit to Run Kettlebells and Core on PC?
It is easy to use the Fit to Run-Kettlebells and Core app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
