Published by Felt Tip Inc.
1. Set your weight in the Health app to calculate Calories burned, and to save your Active Calories for each workout. • 8-week training program perfect for beginners or former runners. • Interval training alternates between jogging and walking. • Workout intervals gradually become more challenging. • 5-minute warmup and 5-minute cooldown, which are skippable. • Speaks each jog and walk interval, halfway mark, and 1-minute-left mark. • Optionally speaks pace and distance information every 1/2 mile or 1/2 km. • Automatically checks off each completed workout and records your date, pace and distance.
2. You can use this app outside, on a track, or in the gym. • Apple Watch app—you can leave your phone at home while you work out with our Watch app, or continue to use our Watch app together with the iPhone app. • Speaks pace, distance, intervals, and halfway point. • Optionally uses GPS for pace and distance. (You can also use this app on a treadmill or indoor track without GPS. • Animated warmup and cooldown stretching programs with timer and voice cues. • Integrates with the Health app.
3. Your weight set in the Health app can be used to calculate Calories burned during a workout, and the total Active Calories burned can be saved to Health app after each workout.
4. To show distance and pace information, Run 10k can use GPS location tracking during a workout.
5. Get into shape using our 8-week beginner training plan, complete with an animated warmup and cooldown stretching program.
6. The app tells you when to run and walk and gives audio cues for distance and pace when you use GPS.
7. The Run 5k app has been featured on CNN. com, Boston. com’s lifestyle-health section, and in Health Magazine.
8. If you’re not getting Notifications in the background, open the Settings app, select Notifications, then scroll down to find Run 5k in the list.
9. Sharing this information with the Health app is optional.
10. Tap on Run 5k and turn on Notification Center, choose an alert style, and turn everything else on (Sound, Badge App Icon, Lock Screen).
11. Join the hundreds of thousands of runners who have used Run 5k to go from a couch potato to a 5k (3. 1 miles) runner.
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 Run 5k |
Get App or Alternatives ↓ | 12 Reviews 2.41667 |
Felt Tip Inc. |
Can I download Run 5k for free?
Yes! You can Download Run 5k - couch to 5k program from official sites for free using our site.
Can I use Run 5k on PC?
It is easy to use the Run 5k - couch to 5k program app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
