Published by Charles Vanderhoff
1. As you complete runs your body will be strengthened and the program will slowly become more challenging.
2. Your body's strength will gradually increase over time with the 'interval training' method.
3. You will start with 1 minute jogging intervals in-between 1. 5 minute walks.
4. Use the 5K Run app to improve your stamina, endurance, and health to help you run a 5K!
5. Listen to your favorite music and get prompted over your headphones to run or walk.
6. Your entire run will be directed through your headphones or speakers.
7. Take your device with you on your runs!
8. Need to stop and tie your shoe? Pause the run!
9. Over the next 8 weeks your running will be steadily improved.
10. Or, press Back/Next to go to different intervals. - Apple Health Support!
11. Sync your runs to the Health app and get a better view of your overall fitness.
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 5K Run |
Get App or Alternatives ↓ | 41 Reviews 3.2439 |
Charles Vanderhoff |
Can I download 5K Run for free?
Yes! You can Download 5K Run - Couch to 5K from official sites for free using our site.
Can I use 5K Run on PC?
It is easy to use the 5K Run - Couch to 5K app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
