Published by Felt Tip Inc.
1. You can use this app outside, on a track, or in the gym. • Apple Watch app—you can leave your phone at home while you workout with our Watch app, or continue to use our Watch app together with the iPhone app. • Speaks pace, distance, intervals, and halfway point. • Optionally uses GPS for pace and distance. (You can also use this app on a treadmill or indoor track without GPS. • Each workout ranges from 40 to 76 minutes long. • Interval training alternates between jogging and walking. • Workout intervals gradually become more challenging. • 5-minute warmup and 5-minute cooldown, which are optional. • Speaks each jog and walk interval, the halfway mark, and 1-minute-left mark. • Optionally speaks pace and distance information every mile or km. • Automatically checks off each completed workout and records your date, pace, and distance.
2. To show distance and pace information, Run 10k can use GPS location tracking during a workout.
3. Your weight set in the Health app can be used to calculate Calories burned during a workout, and the total Active Calories burned can be saved to Health app after each workout.
4. The app tells you when to run and walk and gives audio cues for distance and pace when you use GPS.
5. If you’ve completed our Run 5k app and you're feeling good, you can start on Week 4 or 5 of our Run 10k app to continue your training.
6. If you’re not getting Notifications in the background, open the Settings app, select Notifications, then scroll down to find Run 10k in the list.
7. If you’re a couch potato, start from Week 1, or check out our Run 5k app first.
8. Tap on Run 10k and turn on Notification Center, choose an alert style, and turn everything else on (Sound, Badge App Icon, Lock Screen).
9. Run 10km (6. 2 miles) with this simple series of interval workouts designed to gradually build your endurance.
10. Sharing this information to the Health app is optional.
11. Legal Disclaimer: This app and any information given by it or by Felt Tip Inc are for educational purposes only.
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 Run 10k |
Get App or Alternatives ↓ | 2 Reviews 3 |
Felt Tip Inc. |
Can I download Run 10k for free?
Yes! You can Download Run 10k - couch to 10k program from official sites for free using our site.
Can I use Run 10k on PC?
It is easy to use the Run 10k - couch to 10k program app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
