Published by Samantha Roobol
1. Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms.
2. Jumping rope is also a great way to fit in an effective cardio session when you're on the go—just toss your jump rope in your carry-on!
3. You'll probably feel completely energized after jumping rope too.
4. You can burn more than 200 calories in two 10-minute sessions each day (yep... that's 1,000 calories a week)!
5. And it doesn't take long to reap great rewards.
6. Can't muster the motivation to make it to the gym? Skip it!
7. Try adding our workout routines to your existing strength plan, or do it alone as a cardio workout.
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 Jump Rope Workout Routine |
Get App or Alternatives ↓ | 9 Reviews 3.88889 |
Samantha Roobol |
Can I download Jump Rope Workout Routine for free?
Yes! You can Download Jump Rope Workout Routine from official sites for free using our site.
Can I use Jump Rope Workout Routine on PC?
It is easy to use the Jump Rope Workout Routine app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
