Published by Charles Vanderhoff
WindowsDen the one-stop for Health & Fitness Pc apps presents you Conjugate Method - Periodization Powerlifting by Charles Vanderhoff -- Few powerlifting programs have produced legendary strength gains like the Conjugate Method. One of the most popular strength programs in the word, the Conjugate Method was popularized for powerlifting by Louie Simmons of Westside Barbell. This app is perfect for beginner to advanced athletes looking to perform the classic 16 Week Conjugate Method program with 4 training days per week. The program is structured as follows: Monday: Max Effort Lower Exercises similar to the squat or deadlift up to a 1-3 rep max. Exercises include various forms of the box squat, rack pull, deficit deadlift, and goodmornings, performed at a 1-3 rep max. This movement is usually rotated each week.. We hope you enjoyed learning about Conjugate Method - Periodization Powerlifting. Download it today for Free. It's only 17.77 MB. Follow our tutorials below to get Conjugate Method version 1.0.5 working on Windows 10 and 11.
Follow Tutorial below to use Conjugate Method APK on PC:
Get Conjugate Method on Apple Mac
| Download | Developer | Rating | Score |
|---|---|---|---|
| Download Mac App | Charles Vanderhoff | 0 | 0 |
