Published by Charles Vanderhoff
WindowsDen the one-stop for Health & Fitness Pc apps presents you Texas Method by Charles Vanderhoff -- The most popular intermediate weightlifting program of all-time is available in an app. The Texas Method is split into 2 week cycles with 3 workouts in each week: - Week 1: Volume Workout - Week 1: Recovery Workout - Week 1: Intensity Workout - Week 2: Volume Workout - Week 2 Recovery Workout - Week 2: Intensity Workout Monday's workout is the "Volume Day". Wednesday's "Recovery Day" is a lighter day which prevents detraining but allows for more recovery. Friday is the "Intensity Day" where you’re recovered and ready to make a new PR. Each week you will go through a complete stress/recovery/adaptation cycle. In the Texas Method you will not accumulate fatigue.. We hope you enjoyed learning about Texas Method. Download it today for Free. It's only 17.86 MB. Follow our tutorials below to get Texas Method version 1.0.7 working on Windows 10 and 11.
Follow Tutorial below to use Texas Method APK on PC:
Get Texas Method on Apple Mac
| Download | Developer | Rating | Score |
|---|---|---|---|
| Download Mac App | Charles Vanderhoff | 5 | 2.6 |
