Published by Charles Vanderhoff
1. This weight lifting program is intended to be run for long periods of time. - Never do plate math!
2. The most popular intermediate weightlifting program of all-time is available in an app!
3. Wednesday's "Recovery Day" is a lighter day which prevents detraining but allows for more recovery.
4. Friday is the "Intensity Day" where you’re recovered and ready to make a new PR.
5. Each week you will go through a complete stress/recovery/adaptation cycle.
6. In the Texas Method you will not accumulate fatigue.
7. We've included a plate calculator that will tell you what plates to load on your bar for each lift and automatically round your weights. - Login to backup / sync your progress. Never lose your work!
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 Texas Method |
Get App or Alternatives ↓ | 5 Reviews 2.6 |
Charles Vanderhoff |
Can I download Texas Method for free?
Yes! You can Download Texas Method from official sites for free using our site.
Can I use Texas Method on PC?
It is easy to use the Texas Method app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
