Published by Oatmeal Apps
1. We built this gratitude journal with your privacy in mind. “I found that with depression, one of the most important things you could realize is that you’re not alone. You are not alone.
2. Three Good Things is a simple gratitude journal that respects your privacy.
3. Bryan Sexton, associate professor in psychiatry and behavioral sciences at Duke’s School of Medicine found: simply listing three good things in a particular way increased happiness more effectively than Prozac!
4. Boost positivity, practice self compassion, and increase well being with the simple habit of gratitude!
5. You also might surprise yourself to learn that even on days you experienced depression or anxiety, you were able to find three good things you were grateful for.
6. Practice daily self care with an easy 5 minute journal habit you can use to reflect on the happier moments of your day.
7. Lastly, after using our gratitude journal, you might learn that being “grateful” is just about as close to being “happy” as anything can be.
8. We hope our wellness journal helps you tangibly understand the meaning of happiness, and become all that you were meant to be.
9. Some users have printed and bound their entries as evidence of their self improvement journey. * Daily reminders to keep you on-track towards happier habits.
10. This gratitude app was inspired by, and based closely on, that study. * Create a PDF of your daily journal to print, email, or save.
11. UC Berkeley & UC Davis launched a multi-year project on Expanding the Science and Practice of Gratitude.
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 3 Good Things self care diary |
Get App or Alternatives ↓ | 445 Reviews 4.90562 |
Oatmeal Apps |
Can I download 3 Good Things self care diary for free?
Yes! You can Download 3 Good Things self care diary from official sites for free using our site.
Can I use 3 Good Things self care diary on PC?
It is easy to use the 3 Good Things self care diary app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
